10 Facts about Grief and Grieving
Grief affects people emotionally, physically, and mentally, and it does not follow one fixed pattern. Bartolomeo & Perotto Funeral Home has compiled ten things worth knowing about how grief works. Call (585) 720-6000 if you would like guidance finding additional support.
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Grief has no fixed timeline. Grief can affect physical health (sleep, appetite, energy, immune function). Anger is a normal part of grief. The commonly cited stages of grief are not a fixed sequence, people often move between them or skip others entirely.
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Grief can resurface around anniversaries and holidays. Children grieve differently than adults, often through behavior or play rather than words. Support needs change over time.
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Grief can include relief alongside sadness, especially after a long illness. Talking about the person who died can help. Additional support is available when grief feels unmanageable, and reaching out is not a sign something is wrong.
Frequently Asked Questions (FAQs)
Is it normal to feel angry while grieving?
Yes. Anger is a common and normal part of grief.
Can grief affect physical health?
Yes. Grief can affect sleep, appetite, energy, and immune function.
Do the five stages of grief happen in order?
Not necessarily; people often move between stages or skip others entirely.